5-10 mins, Beginner, Wellness

SW 021 – Icelandic Ice Bath

5-10 mins, Beginner, Wellness

Prepare to embark on an invigorating adventure in the heart of Iceland, where we’ll witness an age-old tradition that merges both courage and healing. In this video, we’ll follow daring individuals as they leap into the icy waters of an Icelandic lake. Join us in exploring the age-old practice of cold-water immersion and its profound benefits, from enhanced physical well-being to an awakening of the spirit, all amidst the breathtaking Icelandic landscape.

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